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Which food is healthy food for winter?

Created by Asttrolok in Astrology 30 Aug 2023
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Which food is healthy food for winter?
Winter winds are all set to roar soon, it's not just the time we started stuffing our wardrobes but also our pantries for food that will help us keep our immunity and nutrition with taste checked. Winter requires us to take additional care in our food habits as well as keep a check on what we are consuming. It's quite an ancient thing that our parents and grandparents suggest to keep a tab on our food habits.

The reasoning behind why we were suggested all our life consume healthy and nutritious food in winter is because of the sluggish lifestyle that we observe during this time. Besides the sluggish component of the lifestyle, the crucial point hits with immunity. In winter immunity of our body drops to a certain level which makes us vulnerable to diseases.

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  • Many people who want to boost their immunity are unsure about what to consume throughout the winter. To maintain a healthy diet during the winter, consider foods that are natural immunity boosters.Food like Fresh, organic, readily digested, and healthy meals are immune-boosting. Fresh milk, fruits and vegetables, whole grains, and ghee are some of the greatest winter meals to eat (clarified butter).

  • Winter meals that are readily digested are good for boosting immunity. It is also critical to avoid commercially processed foods, foods containing chemicals and preservatives, and foods that are canned, frozen, or packed. Given that these food items can interfere in the regular functioning of the digestive and immune systems of our body.

  • Warm, gently prepared, less greasy, and spicy foods should also be included in your winter menu. Sweet (Madhura), Salty (Lavana), Pungent (Katu), Sour (Amla), Bitter (Tikta), and Astringent are the six different flavors mentioned in Ayurveda (Kashaya). Each of these flavors is made up of two unique components. Although winter meals should have a variety of flavors, your winter diet should emphasize sweet, sour, and salty flavors over astringent, bitter, and pungent flavors.

  • Home-cooked dishes are some of the greatest winter-season foods, as long as they are not deep fried and are prepared with light oils like ghee or olive oil. You should also avoid eating cold food and drinking cold beverages in favor of eating warm food and drinking room-temperature liquids. This will assist in keeping your digestive fire going and your body warm.



  • Tea is another wonderful meal for the winter season since it aids digestion. After meals, you can enjoy a cup of tea. Other winter healthy meals include heat-producing vegetables like radish, onions, carrots, and spinach, as well as spicy spices like garlic, ginger, black pepper, and chili pepper. In the winter, you may supplement your diet with cooked grains such as oats, barley, tapioca, and cornmeal. Furthermore, beans are beneficial to Kapha and should be taken with ghee to mitigate the effects of Vata.

  • Eggs and meats such as chicken, venison, and turkey are also healthy winter meals. Although it is advisable to avoid dairy throughout the winter, a glass of hot milk with turmeric and nutmeg might help you sleep. Stick to water or juice-based fast for a pleasant winter Ayurvedic cleansing, especially if you suffer from Kapha imbalances like cough and cold.

  • How to Reduce Vata Dosha with Food in Winter: A Vata-balancing diet is essential for winter immunity. Warm and prepared foods are essential components of a Vata-balancing diet. Warm soups and stews, hot cereals, and warm beverages such as herb teas, for example, are excellent for preserving body heat and, as a result, immunity. Sweet, sour, and salty flavors predominate, but bitter, pungent, and astringent flavors should be avoided.

  • Winter foods include sweet, sour, and heavy fruits like oranges, bananas, cherries, pineapple, and berries, as well as cooked vegetables like beets, carrots, asparagus, and sweet potatoes. Cardamom, cumin, oregano, cloves, and turmeric are examples of Vata-reducing herbs and spices.

  • Many people wonder how to keep their bodies warm naturally in the winter and how to lessen Vata in their bodies. An easy way to attain this is to follow a rigorous meal regimen and eat at regular and suitable intervals. It is critical not to skip any meals and to consume a substantial breakfast, lunch, and supper. Also, remember to eat dinner at least three hours before going to bed. You can snack on soaked nuts and raisins between meals to satiate your appetite.


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Read Also:- Which ayurvedic lifestyle to follow in winter?

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