Establishing the mood with lowering drapes, a cooler room temp, and other healthy behaviors may already be second nature to you when it comes to getting a good night's sleep.
One might have come across material about Vastu shastra, as well as their guiding principles for sleeping positions.
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Sleep is a marvelous phenomenon that nature has bestowed upon us. Our bodies and minds are both restored while we sleep. It's essential to a healthy mind and body. When you fall asleep, you disconnect from the outside world and allow sleep to work its magic.
Each second of our lives is filled with cosmic energy, and sleep is no exception. Humans are bound by both pleasant and unpleasant energy, and our orientation with the earth's magnetic field determines which we channel. As a result, according to Vastu shastra, the sleeping direction is quite important. When we talk about sleeping direction, we're referring to the direction wherein our head points when we're lying down.
Sleeping while heading towards the south:
According to Vastu specialists, this is the best sleeping position because this orientation is connected with acquiring wealth, joy, and positive vibes, as it is the home of the deity Yama. It also works in tandem with the Earth's magnetic field, ensuring that you are constantly nourished with pleasant vibrations while eliminating negativity. It is extremely suggested that people, particularly those who live in the northern latitudes of the Earth, receive adequate sleep. Once you begin sleeping in the south, you will notice a substantial improvement.
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Sleeping while heading towards the north:
This is the polar opposite of the other one explained above and has health implications. Because magnetism affects iron-enriched blood circulation, it might put a burden on the brain and heart. It could also create neurological problems and inadequate sleep over time. Furthermore, according to Hindu tradition, the deceased people are buried in this orientation until they are cremated, as this is the direction wherein the spirit departs the body and embarks on a new journey. To be safe, it is advised to avoid this sleeping direction entirely according to Vastu shastra.
Sleeping with head towards East:
As even the sun rises from its summit, the Eastern direction is said to be a reservoir of energy and force in Vastu shastra. As a result, it is one of the safe sleeping positions. It aids in getting a good night's sleep and feeling rejuvenated in the morning. It also improves memory and concentration, which are both important for academic success. As a result, it is recommended for students and academics such as teachers, professors, and research experts. It is essential to start teaching this to youngsters at a young age so that they can start making progress right away.
Sleeping with head towards the west:
It is a strange position because it is not as advantageous as South or East, but it also has certain advantages. If you want to be successful in business or at work, sleeping in this way is the greatest option. It enables you to seize the best possibilities that come your way. It can also assist you in removing any undesirable negative energies from your environment. As a result, some people suggest sleeping in this position.
As could be observed, the orientation of your head while sleeping has a significant effect on your health and mind, which can affect your entire quality of sleep and other aspects. According to Vastu specialists, the ideal orientation for sleeping in the south, is followed by the east. If found suitable, the west can be regarded as the third choice. But, sleeping in the north is never a good idea. Learn more about Vastu at Asttrolok.
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