How to manage stress?

According to the definition, stress is a state of emotional or physical tension. While it may begin quickly, it can lead to various mental health issues if it is aggravated.Typically, stress arises as a result of situations that cause you to be frustrated, worried, or angry. Simply put, stress is our body’s reaction to challenging situations. While it is best to avoid stressful situations, brief bouts of stress can help us focus and meet deadlines in minor crises.

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What exactly is stress? Surely you would agree that stress is undeniably indefinable. Stress can be defined as a psycho-physiological response within the body to a physical, emotional, or environmental stimulus.

The Ayurvedic approach to stress and the majority of health issues is based on an imbalance in our energetic properties – the doshas Vata, pitta, and Kapha. In Ayurveda, stress is primarily viewed as a disturbance to our Vata dosha, the energy of movement formed from the space and air elements. The Vata dosha is inextricably linked to the nervous system, and while a bit of stress can be felt as beneficial in short bursts, it wreaks havoc on the mind and body over long periods of time. This is the negative and unfavorable effect that we commonly refer to as stress.

The key focus of managing stress in the body and mind and supporting wellness and longevity is constantly fine-tuning the Vata balance. Furthermore, there is no one-size-fits-all solution to stress management. Here are some key areas where we can focus on stress management.
Is stress taking on a more significant role in your life than you would like? For the vast majority of us, the answer is resounding.
While some stress is appropriate, even productive, we now know that too much can be harmful and compromise our health physically, mentally, and emotionally.

Ayurveda provides a beautiful perspective on stress management, but in order to better understand it, we must first investigate the potential consequences of excessive stress and develop a contextual understanding of the human stress response.

The Effects of Excessive Stress

Many systems in the body can be negatively impacted by excessive stress, including the digestive system and metabolic function, including body weight imbalances, the cardiovascular system, the musculoskeletal system, the sensory apparatus, and the defense system.
Excessive stress can also affect our mental and emotional states, relationships, bone health, and related tissues such as the teeth, hair, and nails. Stress wears us down on a systemic level, so even though it is a factor in various ailments, its impact is easily overlooked.
The bottom line is that if you know, you’re stressed, even if only occasionally, making some supportive changes could be highly beneficial.

The Stress Mechanics

The human stress response is an evolutionary adaptation that has assisted humans throughout history in dealing with times of crisis. It happens in response to any type of danger, whether natural disaster, war, devastating emotional loss, or an encounter with a powerful predator.
In response to a perceived threat, the sympathetic nervous system floods the body with stress hormones. Cortisol is the primary player and initiates the fight-or-flight response.Because hormones can travel anywhere in the body, the effects of cortisol can be felt almost anywhere.

Cortisol reallocates the body’s resources; it makes more energy available to the brain and large muscle groups in order to increase speed and response times, but it also reduces urine production, inhibits inflammation, slows digestion, and suppresses the immune response.
These physiological changes are intended to help us navigate (and hopefully survive) the current crisis. To be honest, the system serves us admirably as long as the crisis is followed by a period of rest, recovery, and recuperation, as has been the case throughout evolutionary history.

Managing stress:

Stress is caused due to imbalance of Vata dosha in the body. To balance the Vata dosha, which is an air element of nature, indulgence in the more earthy elements is necessary. Taking a long walk and walking up early to relax is crucial for balancing this dosha. Walking barefoot is great for getting connected with the earth and improving your mood.

Besides walking, pranayam, also known as a breathing exercise, works like a charm. Have you noticed that panic and stress cause shortness of breath? Breathing is a life force function, highly essential and crucial. It’s important to keep a good breathing habit. Earl morning breathing exercises are quite helpful in maintaining the overall breathing system healthy.

A better routine and habit of waking up early morning also help keep the stress levels in check. People tend to stress over in the morning a lot, being late, and overthink this accordingly without delay. Keep in mind to have a better lifestyle and a routine is important for your well-being in one or more ways.

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