How to control low blood pressure with ayurvedic tips?

Views: 235 Low blood pressure, commonly known as hypotension, is a medical condition characterized by symptoms such as dizziness, fainting, nausea, tiredness, difficulty breathing, and blurred vision. When the numbers go below 90/60 mm Hg, this is referred to as hypotension. It is expressed in millimeters of mercury (mmHg). Low blood pressure can limit blood flow to organs, including the brain, kidneys, and heart. Dehydration, prolonged rest, dietary inadequacies, low blood volume, heart issues, pregnancy, and neurological illnesses can all contribute to it. Certain medications, such as alpha- and beta-blockers, diuretics, and antidepressants, can produce low blood pressure. You can get emergency care at home if you have low blood pressure. There are several home therapies for low blood pressure that you might try. These low blood pressure home therapies include lifestyle changes and a specific dietary regimen.

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Lifestyle Modifications for Low Blood Pressure

• Eat small, frequent meals - It has been found that eating smaller, more frequent meals can help with hypotension. Smaller and more frequent meals, as opposed to larger and heavier meals, decrease the gap between each meal and keep you full of the proper nutrients, reducing the possibility of low blood pressure.


• Increase your salt intake - Increasing your salt intake is a sure-fire home low-BP treatment. Because salt contains sodium, increasing salt consumption can benefit those with high blood pressure. As a result, consuming too much salt can help raise your blood pressure. Wear compression stockings By minimizing the amount of blood limited to your lower legs, compression stockings help to distribute blood throughout the body. They can also help to relieve the pressure and pain that varicose veins create. 


• move quickly - Sudden or rapid movements might be harmful to someone with low blood pressure. Sitting or rising quickly, for example, may cause you to feel lightheaded, dizzy, or faint.


• Avoid alcohol - Because alcohol can cause your blood pressure to decrease, if you already have low blood pressure, you should avoid any alcoholic beverages.


• Drink plenty of water – Water helps to increase blood volume and lowers the risk of dehydration. Both of these factors might lead to a rise in blood  pressure. Low blood pressure, also known as hypotension, is a medical condition in which a person's blood pressure drops so low that it causes symptoms such as dizziness, fainting, nausea, exhaustion, trouble breathing, and blurred vision. When the values are 90/60 mm Hg or below, this is referred to as hypotension.It is measured in millimeters of mercury (mmHg). Low blood pressure can result in a reduced flow of blood to organs such as the brain, kidneys, and heart. It can be caused by a variety of circumstances, including dehydration, extended rest, nutritional deficiencies, decreased blood volume, cardiac difficulties, pregnancy, and neurological diseases. Certain drugs, including alpha-blockers, beta-blockers, diuretics, and antidepressants, can cause low blood pressure. If you have low blood pressure, you can receive emergency treatment at home. You can try a number of home treatments for low blood pressure. These home treatments for low blood pressure involve both lifestyle adjustments and a particular eating plan.

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Changes in Lifestyle for Low Blood Pressure

● Eat small, frequent meals - Eating smaller, more frequent meals has been shown to aid with hypotension. This is because, compared to bigger and heavier meals, smaller and more frequent meals shorten the gap between meals and keep you full of the correct nutrients, minimizing the possibility of low blood pressure.
● Increase your salt consumption - Increasing your salt intake is a surefire low-BP therapy at home. Salt includes sodium; therefore, increasing salt consumption can help persons with high blood pressure. As a result, eating extra salt can help elevate your blood pressure.
● Wear compression stockings - Compression stockings assist in dispersing blood throughout the body by reducing the quantity of blood restricted to your lower legs. They can also assist in alleviating the pressure and pain caused by varicose veins. You may simply purchase them online.
●  Do not get up or move about fast - Sudden or rapid movements might be dangerous for someone with low blood pressure. Sitting or rising up rapidly, for example, might make you feel lightheaded, dizzy, or even faint.
●  Avoid alcohol - Because alcohol can cause your blood pressure to drop, you should avoid any alcoholic beverages if you already have low blood pressure.
● Drink plenty of water - Water helps raise blood volume and reduces the risk of dehydration. Both of these can contribute to an increase in blood pressure.
● Avoid - cold drinks and soda drinks they are harmful to people with low blood pressure
●  Keep a track of sodium and sugar intake, and refrain from taking in caffeine and refined food. These are not a healthy options anyway but for people with blood pressure, these things prove quite fatal.

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