How does Ayurvedic Oil Massage benefit us?

A full-body massage can help with anything from revitalizing fatigued muscles to healing skin issues and relieving mental tension. However, due to hectic work schedules and pricey spa packages, most individuals cannot afford to receive a massage every day.

Self-massage is the greatest option in these circumstances. Self-massage, or Abhyanga, is a wonderful approach to reducing stress, healing sleeplessness, and moisturizing the skin. It is extensively used and accepted as a bathing routine that is beneficial to the body, mind, and soul.

Which Ayurvedic Oil is good for Body Massage? Get an online astrology consultation with a professional astrologer to find out the answers to all of your questions.

What is Abhyanga?

Abhyanga, also known as Abhyangam, is a self-massage therapy that uses warm, medicated herbal oils. The type of Ayurvedic body massage oil you use is determined by your natural constitution and the advantages you want. As a result, it is essential to understand the many types of Ayurvedic massage oils and what they accomplish in order to select the most appropriate one.

Abhyanga Massage Oils

• Ayurvedic massage oils are made from plants and do not include hazardous additives or preservatives. The major function of these oils is to nourish the body both physically and inside. The significance of Abhyanga oil dates back a long time and is deeply established in various civilizations worldwide.
  
  
• Massage oils with medicinal properties hydrate the skin and soothe muscles, joints, and ligaments.
  
  
• These carefully produced herbal oils, according to Ayurveda, contain physical and spiritual benefits that facilitate healing and promote general well-being.

Type of Massage Oils:-

Every person is born with a unique composition. To get the most out of each massage session, Ayurveda suggests using an herbal oil that corresponds to your natural Prakriti. Here are some common oils that have been used in Ayurveda from the beginning of time.

1. Almond Butter

Almond oil has a lower density than mustard or coconut oil and may readily enter the skin. It has a pleasant scent that leaves your skin smelling fresh and hydrated.

Almond oil is suitable for all skin types and may be used on the body and the scalp. Aside from skin advantages, almond oil stimulates hair development and luster.

Almond oil is beneficial if you have a high Vata or Kapha dosha. Individuals with pitta-dominant Prakriti, on the other hand, should avoid almond oil since it may increase pitta dosha and produce rashes.

To promote good sleep, stimulate cell regeneration, and nourish the scalp and skin, almond oil can be used as a massage oil for newborns.

Benefits of almond oil massage

• Almond oil contains anti-inflammatory qualities that can aid in the treatment of skin disorders such as dermatitis and eczema.
• If you spend a lot of time traveling during the day, anointing your body with almond oil can help protect your skin from UV damage and pollution.
• Almond oil is also a muscle relaxant and has minor pain-relieving effects.

2. Coconut oil

Coconut oil is used in cooking as well as for skin and hair care. Self-massage with coconut oil is a terrific technique to nourish and hydrate your skin, especially during the winter when it becomes tough.

There are several advantages to massaging your body with coconut oil. Coconut oil can help you look younger and protect your skin from pollutants. Attempt to obtain organic coconut oil, since it is high in Vitamin E and antioxidants that are beneficial to your skin and hair.

Benefits of coconut oil massage

• Ayurvedic practitioners specifically emphasize coconut oil for its skin and hair benefits.
• Coconut oil massage can help reduce wrinkles and sagging.
• It can be used to treat dry, flaky skin as well as acne scars, and used in aromatherapy as a carrier oil.
• It leaves your skin smooth, radiant, and thoroughly moisturized.

3. Castor oil

Self-massage treatment is more than simply a relaxing pastime. When conducted using castor oil, it provides a variety of medicinal effects. It is renowned as an excellent Ayurvedic massage oil for bodily discomfort due to its anti-inflammatory effects.

Castor oil is commonly used in herbal formulations for the treatment of arthritis and other bone disorders that cause pain, stiffness, and limited movement. Castor oil has a higher density than other massage oils. Because it is not easily absorbed, you have plenty of time to massage the afflicted region before the oil goes into the skin.

Benefits of castor oil massage

• It is intended to treat acne-prone dry, sunburned skin.
• Castor oil can aid in the healing of minor wounds and bruises without generating a burning feeling.
• Castor oil massage increases lymphocytes in the body, which is a beneficial contributor to the immune system.

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4. Sesame Seed Oil

Sesame oil is described in ancient Ayurvedic scriptures as one of the most effective herbal massage oils. Sesame oil is utilized as the foundation oil for many Ayurvedic skin treatments due to its high antioxidant content. To some extent, sesame oil can help restore skin damage caused by free radicals and UV radiation.

Major benefits of regular oil massage:-

• Stress Management

Massage the body gently for 10-15 minutes to reduce cortisol levels, helping you to de-stress and sleep better. It also aids in the strengthening of your neurological system.

• Organ function and blood circulation are improved.

Massage strokes help circulate blood throughout the body by applying pressure. Fresh blood pours in as soon as the pressure is relieved, resulting in improved blood circulation and organ performance.

• Metabolism Boost

If you're having trouble losing weight due to slow metabolism, Ayurveda can help. Massage your body with herbal oils to increase metabolism and achieve great results with no side effects.

• Detoxification

Toxin buildup in the body can cause a variety of health problems, especially if you don't get enough activity every day. However, rubbing your body with warm, medicinal oil activates the lymphatic system and allows your body to naturally rid itself of impurities.

Better Sleep Massage soothes tight and fatigued muscles while also stimulating the mind, resulting in pleasant sleep. Self-massage treatment has been shown to enhance sleep patterns in many persons.

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