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How to get rid of dark circles with Ayurveda?

Created by Asttrolok in Astrology 30 Aug 2023
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How to get rid of dark circles with Ayurveda?
The appearance of dark under-eye circles is said to be a reflection of the changes our body has undergone due to stress and various other factors. The fundamental premise upon which Ayurveda will solve your problems of under-eye dark circles. This should be the first step on your path to having healthier skin overall. Our fast-paced lifestyles are prone to paying less attention to our sleep cycles or our exposure to white light and computer screens. We are all guilty of skipping meals and eating on the run, which results in fewer nutrients for our bodies. This erratic lifestyle and lack of care accumulate over time, manifesting as symptoms such as dark circles and other visible skin issues. Ayurveda can effectively understand the effects of body imbalances and work to correct the imbalance and change your lifestyle using cost- effective tips.

Know more about how can you make your get rid of dark circles with Ayurveda. Get an online astrology consultation with a professional astrologer to find out the answers to all of your questions.

Know the reason behind dark circles


According to Ayurveda, the appearance of dark circles can be caused by an aggravated Vata imbalance caused by a variety of factors such as irregular sleeping habits or sleep deprivation. As a result, these routines cause unnecessary stress in the body. Besides this, Vata also impacts the stress level in the body, which results in various other diseases. Insomnia, anorexia, and anxiety are all common side effects of daily stress. This could result in under-eye dark circles and under-eye skin bags or discoloration. There are numerous solutions, but only a few of them are effective. Ayurveda has a better solution for dark circles under the eyes and eye bags. According to Ayurveda, under-eye dark circles are caused by stress, a lack of water, an unhealthy diet, sleeping late at night, and the habit of sleeping during the day.

While you commit to these lifestyle changes, you can experiment with these ancient Ayurvedic remedies.

  • Don't use electronic gadgets late at night, as the blue light emitted by these gadgets can cause eye related issues and under-eye eye bags in the long run. Make you sleep-deprived.

  • Drink enough water to keep your body hydrated and juices so that your body can have enough fiber.

  • Have rich fruit and vegetable diet for healthier eyes and get rid of fluids from the face.

  • Take a balanced and healthy diet at the proper pitta timings; lunch should be taken before 1 pm, and dinner should be made around 7 pm. Food consumed during pitta timings is well digested and absorbed in the body, providing nutrition necessary for proper skin and eye health. Junk, preservative-laden food, a lack of fresh salads, and adequate nourishing food in your diet will make your skin look sallow and give you dark circles.

  • Most people who are highly stressed have sleep issues. They either have disturbed sleep and toss and turn or can't sleep because they are constantly thinking. They frequently wake up groggy and with dark circles under their eyes. As a result, avoiding stress in life.

  • Eye pack or Bidalak for dark circles - Bidalak is a unique mixture of Ayurvedic herbs applied to the skin under the eyes and is very effective in removing dark circles and eye bags. This formulation should only be used under the supervision of an Ayurvedic doctor.

  • Combine aloe vera gel, raw potato, and rosewater for dark circles. Massage the gel under the eyes for a few seconds. Leave it on for 10 to 12 minutes. Use a damp cotton pad to clean. Rose water or raw potato can also be used for the same purpose.

  • Schedule an Abhyanga, a type of Ayurvedic massage therapy. Abhyanga is not only a great stress reliever, but it also improves blood flow and has been shown to significantly reduce hyperpigmentation in the skin.


Read Also:- What are the things that bring negativity at home?

  • Use ayurvedic anti-depressants herbs like Brahmi.

  • You can also take an oil bath in the privacy of your own home.

  • Incorporate eyewashes into your daily routine. Triphala tea, Yastimadhu tea, or even plain water can be used. While bathing daily, it is critical to remember to splash a few handfuls of water into the eyes and surrounding area to reduce inflammation and increase blood flow.

  • Kumkumadi oil should be massaged on your face and the pigmented areas around your eyes. You can also use sandalwood and rose water face masks.

  • Rub Ayurvedic nasal drops Anu Taila inside your nostrils.

  • Use eye drops to relax your eyes from the screen stress.

  • Simple eye exercises should be practiced. Take a lit candle and sit in a dark room, staring at it. The candle should be at eye level and the backbone straight. Your eyes will tear up if you keep staring at the candle. Close your eyes, relax, and repeat two or three times.

  • Seek the advice of an Ayurvedic doctor about what is going on in your body. They can best guide you and provide you with individualized therapies and treatments. Ayurveda investigates various causes as well as the stages of progression of any imbalance. Herbs are sometimes recommended, and medicines such as Panchakarma may be required in later stages.

  • Perform yoga, pranayama, and Sudarshan kriya they have proven benefits. Indulge yourself for at least 30 minutes regularly in physical activity. It helps a lot, and the benefits are visible only in a few days.


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Read Also:- How can I make my basement Vastu better?

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