The practice of fasting is widespread across many different communities in India. It is commonly held that going on a fast can assist in ridding the waste from the body and other potentially damaging components. The Hindu religion includes several different fasting rituals, one of which is called Navratri. The term "Navratri" refers to a fast that lasts for the entirety of nine days and is performed for several reasons at varying times of each year. Gupt Navratri is the name given to the fasting that takes place throughout the nine days of the festival that fall at the end of the year and lead up to Ram Navami. The start of the year, as well as the month of June and July, are both times when these fasts are observed. This year, the celebration will begin on June 30 and continue through July 8; its other name, Ashadh Navratri, also knows it.
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During these fasts, worship of the goddess Mahakali is performed, and participants must adhere to several laws and regulations. Those who observe the fasts are obligated to abstain from eating anything that is not vegetarian. Other dietary restrictions include avoiding foods prepared with onion, garlic, and regular table salt. Onions and garlic are both members of the allium family. In its place, rock salt or sendha namak is typically utilized. Even grains are off-limits for consumption during this period. During the day, participants are strongly urged to consume fruits, vegetables, milk, and yogurt, and the bhog that is provided at the conclusion of the fast on a daily basis typically consists of halwa and kheer.
The following is a list of items that you are permitted to consume throughout Gupt Navratri this year.
1. Samak Rice Pulao
Samak also called barnyard millet, is an excellent alternative to rice that may be used in cooking. Samak Ke Chawal, which is consumed during fasting periods such as Navratri, can be utilized to produce a variety of different cuisines, including Dosa, Dhokla, and Rice Pulao. Because of its exceptionally high nutrient content, Samak is an excellent choice for satisfying one's hunger during a period of fasting. Not only will it help you feel full for a longer period, but it also gives you the energy you need to get through the day. To make a mouthwatering dish called Samak Pulao, simply combine the millet, bottle gourd, and potatoes in a large mixing bowl. Then, season the mixture with rock salt, cumin seeds, and chili powder.
2. Kuttu Ki Poori
During the nine nights of Navratri, Kuttu is a common villain. Kuttu is used in some form or another in almost all of the fasts that are observed during Navratri. Buckwheat is the name of the fruit from which the flour is derived; as a result, it is appropriate for consumption during times of fasting. To make pooris, the Kuttu ka Atta is worked into a dough. After that, it is shaped out into tiny, spherical pooris, which are then fried in ghee until they are golden brown. These wholesome pooris are typically served with Aloo Ki Subzi since they are fairly filling and provide a lot of nutrition. There are no onions or garlic used in the preparation of this dish; instead, the potatoes are cut into chunks and cooked in a gravy.
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3. Sabudana Khichdi
Tapioca pearls, also known as sago, are a popular element during the Navratri festival because they are both nutritious and delicious. Sabudana is another name for tapioca pearls. Sabudana can be utilized in the preparation of a variety of foods, such as cutlets, pooris, and vadas. Tapioca pearls, potatoes, and other seasonings like sendha namak, curry leaves, and ginger are the primary ingredients in a delectable dish known as sabudana khichdi. The khichdi's texture is both crispy and soft all at once, and the addition of peanuts as a garnish gives it a hint of nuttiness.
4. Vrat Ki Kadhi
Kadhi is a type of curry that is common in Indian cuisine. It has a tart flavor and is often cooked with yogurt or buttermilk. This simple dish with a light gravy is ideal for the fasts observed during Navratri since it helps keep you cool throughout the hot summer months. Buckwheat flour, also known as kuttu, is used to make the pakode used in this vrat-specific kind of kadhi. After that, the fried and crunchy fritters are dipped into a pool of sour curd kadhi that is flavored with curry leaves, grated ginger, and cumin. The gravy is thickened with peanuts, which are also utilized.
5. Vrat Ki Kheer
Kheer, or Indian rice pudding, is a scrumptious sweet meal that is prepared by combining grains of rice and milk in an Indian cooking dish. This kheer is made using barnyard millet or Samak rather than rice because eating rice during a fast is forbidden. In place of the original ingredient, Samak chawal is substituted and then cooked with sugar and milk. After being stirred consistently, it will thicken up and become creamy, at which point it can be topped with various nuts and dried fruit, such as nuts, cashews, and raisins. To finish off the dessert, incorporate a few strands of saffron into the dish.
This Navratri is a time for the people who seek to achieve an extensive understanding of Kundalini Vidya and that's the purpose why worshippers worship Goddess Mahakali's ten fierce avatars (also called Maha Vidyas) throughout this month for hidden sadhana. But, that is not the ‘Tantra Vidya’, the fervent worshippers of Maa Durga also practice fasts for the whole nine days. It is also said that celebrating Gupt Navratri can eradicate all the issues from life and present you with fulfillment and positivism.
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