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Ayurveda is an Indian traditional medicine that follows the concept of understanding the tri-dosha to heal oneself. The three doshas are Vata, Pitta, and Kapha, each respectively having specific characteristics related to physical and emotional attributes. Following a diet, exercise routine, and lifestyle pattern depending on one's dosha is essential to maintain good health.
Here’s your ultimate guide to your body type as per Ayurveda:
VataDosha characteristics:-
People belonging to this class have a hard time gaining weight. They are thin with prominent bony structures, tend to feel cold most of the time, have dry skin, and also have little muscle tone. Their pulses are fast and weak.
They are very active, rather restless, and probably also quite dynamic. They have unusually variable eating, sleeping, and personal habits. Their sexual desire varies between extremes. As they sleep lightly and are easily disturbed, they are more prone to sleep disorders like insomnia.
Pitta Dosha characteristics:-
People belonging to this class tend to be of build medium. They are often well-muscled and are perennially warm, especially if they are part of the nocturnal race. If male, they can be victims of premature baldness or graying hair. Their skin is frequently reddish in hue, while their eyes are deeply set.
They tend to have higher energy levels than other people belonging to different classes, while their digestion is strong. This race tends to enjoy outdoor activities. They dislike hot weather, sunlight, and heat.
Kapha dosha characteristics:-
People belonging to this class have the largest body type of all. They tend to have wide shoulders and thick wavy hair. Their bodies are composed of sturdy people who are strong physically, but they also tend to gain weight very easily. They are known for their stamina. As far as their teeth go, they are well-formed, resilient, and strong!
They are usually moderate eaters who are also slow burners. They are comfortable in luxurious surroundings, enjoying cuisine that tastes and smells good. Slow-moving but very hardy, they have an easy time relaxing after a long day or during their time off.
Astrology is a cosmic science that studies the effect of different cosmic bodies on the human mind and the universe.
What is the best way to learn astrology? One of the best ways to learn astrology online is through a course. Free astrology courses can help you understand the basics of the subject. Learn more about astrology, birth chart, marriage, career, with the world-renowned astrologer Mr. Alok Khandelwal.
Read Also:- Astrology and Relationships – How does the moon affect relationships?
Here’s your ultimate guide to your body type as per Ayurveda:
Benefits of knowing your Ayurvedic body type
- Personal analysis of dosha helps you know about your body and its requirements.
- Helps you to plan your lifestyle according to the requirements of your body.
- Dosha analysis will help you plan a balanced diet and thus a balanced life.
1. VataDosha
VataDosha characteristics:-
People belonging to this class have a hard time gaining weight. They are thin with prominent bony structures, tend to feel cold most of the time, have dry skin, and also have little muscle tone. Their pulses are fast and weak.
They are very active, rather restless, and probably also quite dynamic. They have unusually variable eating, sleeping, and personal habits. Their sexual desire varies between extremes. As they sleep lightly and are easily disturbed, they are more prone to sleep disorders like insomnia.
2. Pitta Dosha
Pitta Dosha characteristics:-
People belonging to this class tend to be of build medium. They are often well-muscled and are perennially warm, especially if they are part of the nocturnal race. If male, they can be victims of premature baldness or graying hair. Their skin is frequently reddish in hue, while their eyes are deeply set.
They tend to have higher energy levels than other people belonging to different classes, while their digestion is strong. This race tends to enjoy outdoor activities. They dislike hot weather, sunlight, and heat.
3. KaphaDosha
Kapha dosha characteristics:-
People belonging to this class have the largest body type of all. They tend to have wide shoulders and thick wavy hair. Their bodies are composed of sturdy people who are strong physically, but they also tend to gain weight very easily. They are known for their stamina. As far as their teeth go, they are well-formed, resilient, and strong!
They are usually moderate eaters who are also slow burners. They are comfortable in luxurious surroundings, enjoying cuisine that tastes and smells good. Slow-moving but very hardy, they have an easy time relaxing after a long day or during their time off.
Astrology is a cosmic science that studies the effect of different cosmic bodies on the human mind and the universe.
What is the best way to learn astrology? One of the best ways to learn astrology online is through a course. Free astrology courses can help you understand the basics of the subject. Learn more about astrology, birth chart, marriage, career, with the world-renowned astrologer Mr. Alok Khandelwal.
Read Also:- Astrology and Relationships – How does the moon affect relationships?
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